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Sports, Fitness & Outdoor Living High Intensity Interval Training (HIIT)

Discussion in 'General Discussion' started by milquetoast, Jun 5, 2010.

  1. milquetoast

    milquetoast Senior Member

    Anybody a fan of this exercise regimen? I'm doing sprint based ones at a a field at a local school/park and it's pretty hardcore. My rest period is pretty long though, often a minute and a half or longer. I'm finding the timing part the hardest to adjust to. I hate constantly looking at a stopwatch, but have yet to find an easy solution? Any ideas?
  2. jopopsicle

    jopopsicle New Member

    Buddy was telling bout HIIT. I'm hoping once my cardio gets up, and I can get down to 1 or 2 cigarettes instead of the 6 i'm puffin a day. I'll be able to work it better. I just started working out recently (maybe 3 months ago) and still learning the basics.

    Let me know how it works out, maybe you can show me a thing or two.

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