Green Living The or at least an hour before

The or at least an hour before. All this for our body to gradually return to normal and can enter that trance to sleep. 5. To prevent eye problems by excessive computer use. To avoid our eyes work more, room, bedroom or office where we make use of a computer (or a tablet, smartphone, etc.) should be well lit, cognimaxx xl so one way or another counteract other efforts that our view would make. It is also recommended (prior to a visit to the eye doctor) using lenses or glasses off, to also avoid excessive work by our eyes. Is also a highly recommended at intervals of 5 or 10 minutes, remove from the screen and look at other things for a few seconds, far and near focusing things, while avoiding the eye muscles to become lazy because they a long time staring at one thing (the computer screen or other technological device).
http://www.alliedhealthvms.net/cognimaxx-xl/