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Sports, Fitness & Outdoor Living Health Here Help There - Fitness & Nutrition Classes by Donation

Discussion in 'General Discussion' started by milquetoast, Apr 20, 2012.

  1. milquetoast

    milquetoast Senior Member

    Health Here Help There is a 21-day initiative to inspire health and wellness in Vancouver and beyond, while simultaneously raising dollars to fund an after school program for struggling youth in northern Argentina.

    The project is 100% not for profit. All work and services for the project were provided by volunteers. All the money raised by your donations will be hand delivered in June directly to the community that needs it!

    Join us April 23 to May 14, 2012

    Participate in 21 days of online videos and in person classes on fun and exciting health and wellness topics such as nutrition, yoga, cross fit and posture, delivered by passionate local Vancouver professionals!

    Workshop spaces are limited.

    MUST RESERVE YOUR SPOT HERE: http://www.healthforhelp.org/schedule/



    Schedule of Events:
    EXERCISE/FITNESS CLASSES
    FUNCTIONAL HUMAN TRAINER WORKOUT - Tuesday May 1st
    ULTRAFIT BOOTCAMP - Tuesday May 8th
    CROSS FIT: Intro Class - Friday May 11th
    BAR METHOD CLASS -Sunday May 13th

    YOGA
    QIGONG: Adjust your mind, body, and breath - Sunday April 29th
    ANUSARA YOGA - Saturday May 5th
    FLOW YOGA - Sunday May 6th
    THERAPEUTIC YOGA - Saturday May 12th

    DANCE CLASSES
    SALSA FIT - Friday May 4th
    BOLLYWOOD DANCE - Monday May 7th

    HEALTH WELLNESS EDUCATION
    KIDS PHYSIO: Dynamic core for kids - Tuesday April 24th
    OSTEOPOROSIS AND WOMEN'S ISSUES - Thurs April 26th
    MAKE YOUR SHOES WORK FOR YOU - Friday April 27th
    TIPS AND TRICKS TO IMPROVE YOUR POSTURE - Wednesday May 2nd
    FUNCTIONAL MOVEMENT SCREEN - Thursday May 3rd
    EXERCISE INJURY FREE - Monday May 14th

    NUTRITION/FOOD TASTING
    BUSTING NUTRITION MYTHS: With Vashti Timmermans - Monday April 23rd
    RAW FOOD: Preparation and Tasting - Wed April 25th
    KID'S NUTRITION: Picky Eaters - Saturday April 28th
    DIGESTIVE HEALTH - Monday April 30th
    CHOCOLATE 101 - Taste and Learn! - Wed May 9th
     

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